"Reduced Sugar Life" Author: [Japan] Mizuno Masato Publisher: Jiangxi Science and Technology Press Original title: Sugar Oxygen Encyclopedia

In recent years, more and more people have begun to join the ranks of reducing sugar intake. However, many people do not know how to properly reduce sugar in their daily diet. Our eating habits are generally based on rice and pasta, supplemented by meat, vegetables and soup. When most people talk about reducing sugar, they either don't eat staple foods or only see the word "reduced". As a result, although the intake of sugar is controlled, the protein such as meat, fish, eggs, etc. that should have been increased is also reduced.

This book is edited by Mizuno Masato, a doctor who is a partner of the Japan Sugar Reduction Medical Promotion Association. It introduces the key points for selecting nine types of food ingredients, including meat, seafood, vegetables, eggs, and dairy products, during the sugar reduction diet, as well as a list of the sugar and protein content of hundreds of foods. The book also summarizes five major diets and 118 sugar reduction recipes to help you re-examine your daily diet, learn the correct and sustainable sugar reduction diet, and help you reduce sugar in a comprehensive, scientific, and sustainable way, so that you can become thinner, healthier, and younger!

The original purpose of reducing sugar intake is not to lose weight, but to maintain a healthy diet. I hope this book can help you understand sugar reduction correctly, practice a sustainable sugar reduction lifestyle, and gain a healthy body through sugar reduction, and also achieve unexpected results in beauty and spirit.