Lifelong Immunity by Heather Moday Publisher: Hebei Science and Technology Press

Introduction · · · · · ·
★ The innovative research results of American immunologists break the myth of "improving immunity" and teach you how to develop a personalized immunity plan. Building a healthy physique is not simply about enhancing immunity, it depends on each person's physical condition. American immunologist Heather Mody divides people into four immune types and tailors improvement plans according to different physical conditions.

★ A newer, more complete, and more personalized immunity improvement plan to help you change your physical condition in the long run and build a healthier physique. Chronic inflammation, sleep habits, intestinal health, stress coping, eating patterns...all kinds of problems that affect immunity are covered in one fell swoop. There is no need to study health knowledge in different categories. This book teaches you how to develop a personalized immunity improvement plan based on your own physical conditions and living habits.

★ Start with your daily life. Every habit of your life affects your body's immunity. How to detoxify scientifically? How to choose skin care products? How to adjust your daily diet? How to supplement vitamins? What are the super foods that can regulate immunity? Immunity improvement is in every little bit of daily life. If you do these well, you can also easily have a good physique that does not get sick!

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If you want to stay healthy and get sick less often, what you need to do is not as simple as strengthening your immunity.

In this book, Dr. Heather Modi reveals the key to health: immune system balance. Based on in-depth theoretical research and a large number of case studies, Dr. Modi proposed an innovative theory of four immune types. Everyone's physique and lifestyle are different. Only by identifying your own immune type and then formulating and implementing a targeted recovery plan can you achieve a healthy immune system and build lifelong resilience.

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Everything from heart disease to cancer, Alzheimer's to autism, depression to diabetes is linked to immune dysfunction and inflammation. This book is an essential guide to modern life, helping us understand and optimize immune function.

——Mark Hyman, President of the Institute of Functional Medicine

If you've been seeking help from conventional medicine and haven't had any results, this book is a must-read if you want to balance your immune system to achieve ideal health!

——Amy Myers, New York Times bestselling author of "The Autoimmune Solution"

Dr. Mody explains the latest research in a way we can all understand. Most importantly, she provides action steps each of us can take to prioritize our immune systems and improve our overall health.

——Will Cole / Functional medicine expert, New York Times bestselling author of "Intuitive Fasting"

A revolutionary book from one of the leading immunity experts. This book explains the latest scientific research results on immunity and provides unique, customized suggestions to help you balance your immune system. If you want to live a long and healthy life, you must not miss it!

——Jason Wachob, founder of health media mindbodygreen

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About the Author
By Heather Moday

A board-certified allergist and immunologist, she is also an integrative functional medicine physician. After working in private practice as an allergist and immunologist for many years, she completed fellowship training in integrative medicine at the Arizona Center for Integrative Medicine in Tucson and became certified by the Institute for Functional Medicine. She is part of the mindbodygreen think tank, a group of 50 top experts in the field of health. Through her personal practice, the Moday Center, Dr. Moday is dedicated to helping people regain their health through comprehensive lifestyle programs.

Translator: Zhu Xianglong

Graduated from the College of Life Sciences of China Agricultural University, and obtained a Ph.D. from the Department of Genetics of Yale University. He has held various positions in the biopharmaceutical industry and is currently the business development director of an innovative pharmaceutical company. He has translated and proofread many papers and various related materials for several domestic universities and pharmaceutical companies.