"Out of the Black Box of Self-Cognition" Author: Zhou Xiaokuan Publisher: CITIC Publishing Group

Introduction
"Out of the Black Box of Self-Cognition" is a psychotherapy book that can help adults who are depressed, anxious, and helpless to integrate their inner conflicts, and complete self-recognition, self-forgiveness, and self-change.
As an experienced psychological counselor, Ms. Zhou Xiaokuan combines professional knowledge and real cases to discuss family, love and hate, and the truth with readers.
Her words are like keys that can open the dusty and locked black box of cognition, clearly revealing the mysteries of the mind, the intergenerational trauma of her original family, and the inner subconscious.
What experiences changed you?
What traumas caused you to suffer?
How do we get out of the trap of emotions, relationships, and “living for others”?
The author will give answers in the book, telling you how to face up to past experiences and psychological trauma, how to understand and digest emotions, and how to stop losses in relationships in a timely manner, leading you out of the darkest and most painful stage of your life.
Seeing the truth that you have never seen before and rebuilding the world of self-perception - this is rebirth.
When you open the book and read on, you are a courageous person.
★Highly recommended by "Yixinli", Zhang Defen Space, Wu Zhihong columnist, "You Don't Have to Be Better, It's Good" is another classic work by Zhou Xiaokuan, the author of "You Don't Have to Be Better, It's Good". With more than ten years of experience in psychological counseling, he will lead you out of your spiritual difficulties gently, firmly and powerfully.
★Hu Shenzhi, a relationship psychologist and micro-expression expert, wrote the preface and highly recommends this book.
★The text is accompanied by warm and healing hand-painted illustrations, allowing readers to feel the warmth of emotional healing while reading.
★Gentle and powerful words, full of golden sentences, each article hits the heart directly, reading it is like a live psychological consultation.
★Introducing psychological concepts and integrating them with stories the author has heard and experienced. Refusing to just talk about it, the cases are rich and diverse, hitting the pain points directly. Through the stories of others and oneself, as well as more self-disclosure, the author guides readers to further understand and accept themselves, so as to achieve the purpose of correctly recognizing themselves.
About the Author
Zhou Xiaokuan
Well-known psychological counselor, emotion management and anxiety relief expert.
17 million readers of the psychology platform, likes the top three psychology authors.
He is praised by psychologist Hu Shenzhi as "a psychological counselor who can lead clients through the darkest and most painful stages of life and reach a bright realm by recognizing the truth of life."
His works have appeared on well-known platforms such as "Wu Zhihong", "Psychology Open Class", "Ten O'clock Reading", "Uncle Kai's Story Telling", "Franklin Reading Club", "Psychology FM", and "Zhang Defen Space".
The important psychology course "50 Lectures on Psychological Therapy by Zhou Xiaokuan" has achieved a high playback volume of 12 million times on the Himalaya APP in half a year, and has helped 121,000 readers to accept themselves, build self-confidence, and overcome anxiety.