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It's Okay Not to Forgive Author: [US] Pete Walker Publisher: Beijing Science and Technology Press
It's Okay Not to Forgive Author: [US] Pete Walker Publisher: Beijing Science and Technology Press
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Description
Introduction · · · · · ·
★The first complete guide to self-healing for complex post-traumatic stress syndrome
★A classic of psychological healing praised by hundreds of thousands of readers around the world
★ Comprehensive classification and explanation, directly pointing out the psychological trauma that is easily overlooked
★Provide effective and feasible anxiety and stress relief solutions
★A textbook-level work worth reading over and over again
Traumatic events include not only occasional, severe stimuli (such as war, natural disasters, terrorist incidents), but also humiliation, degradation, bullying, betrayal, emotional neglect, excessive control, etc. suffered during the growth process. These injuries may be difficult for you to talk about, but the trauma they bring may be far greater than a single event.
Too many people have neglected such trauma during their growth process, and have “inexplicably” developed interpersonal relationship barriers and emotional pain, and have even been misdiagnosed with borderline personality disorder, narcissistic personality disorder, anxiety disorder, depression, obsessive-compulsive disorder…
The author of this book, Pete Walker, is an internationally renowned master of trauma therapy. He once suffered from severe complex post-traumatic stress syndrome (CPTSD). Based on his own healing experience and more than 30 years of experience as a psychotherapist, he wrote this classic. In the book, he deeply analyzes the causes, symptoms and types of CPTSD, and provides effective self-healing tools to help readers break the vicious cycle at the emotional, mental and physical levels. This complete, systematic and diversified therapy makes it easier for readers to see their own conditions, break through blind spots and make progress in healing.
This book has been highly praised by trauma patients and is also used as a valuable tool by psychologists.
About the Author · · · · · ·
Pete Walker
Senior psychotherapist in the United States, certified supervisor of the American Association of Marriage and Family Therapy and Berkeley Psychotherapy Institute, with a double degree in psychology and social work, has been engaged in psychological counseling and treatment, teaching, and writing for more than 30 years, and has served as a therapist supervisor for more than 20 years. CPTSD is one of the areas he is best at treating.
Yan Feifei (Translator)
In 2011, he graduated from the Chinese Department of Peking University with a double bachelor's degree in Chinese literature and history. He then obtained a master's degree in East Asian Studies from Stanford University. After graduating from the master's degree, he settled in California, USA, and worked in localization translation and management at a Silicon Valley technology company.
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