The Wisdom of Uneasy by Alan Watts Publisher: Yuelu Publishing House

Introduction
How to liberate your body and mind in an age of anxiety? Only by living in the present can you fully experience life, whether it is joyful or painful.
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Anxiety is a major feature of our time. People go with the flow, pursuing all kinds of illusory things, but forget their own hearts. The Wisdom of Unrest is a spiritual guide written by American Zen master Alan Watts for anxious people. In this book, Watts uses the wisdom of Zen to explain the nature of anxiety and unrest, and goes straight to the core of the human heart. Watts tells us that the root of all this lies in the split mind, and the most important thing to get rid of anxiety is to have an open heart. This book is both a spiritual self-help book for anxious people and a diagnostic book that has insight into the ills of the times.
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An inspiring classic. ——Maria Popova (American literary critic)
About the Author
By Alan Watts
Alan W. Watts
American doctor of theology, philosopher, and Zen master. His thoughts were influenced by Daisetz Suzuki, but were not limited to a certain field of Eastern and Western religion and philosophy. Almost every one of the more than 20 books on religious philosophy and psychology he published during his lifetime was a bestseller in the United States, and was translated and published in many languages ​​around the world, including "The Way of Zen" and "The Wisdom of Restlessness". As an avid speaker, Watts appeared regularly on radio programs in the 1960s and hosted the popular TV series "Eastern Wisdom and Modern Life". His influence in the United States even exceeded that of Jiddu Krishnamurti.
Ma Liyi
Master of Library Management from the University of Oregon. Previously worked in library management, news media, publishing, translation and interpretation, and bilingual teaching in Chinese and English. His translations cover the fields of politics, literature, religion, and psychological counseling. Currently works at Wenzao University of Foreign Languages.