"Stop Your Inner War" Author: Huang Shiming Publisher: Democracy and Construction Press

The confusion, challenges, and struggles in our lives often center on two core issues:

What I thought was different from what I experienced.

I want to be that person, but I experience myself as not being that person.

These two conflicts lead us to an inner war, resulting in negative thoughts, negative emotions, and even negative behaviors. So we always want to change ourselves and remove the "bad" parts, thinking that removing the "bad" will leave the "good". However, this effort to change often makes us fall into an invisible quagmire, and our talents, creativity, and vitality are constantly suppressed and consumed.

Teacher Huang Shiming said: "In fact, there is a positive motivation behind every negative behavior, and there is a golden light behind every dark cloud." Behind the "bad" things we want to change are the most real desires of life. I hope this book can lead everyone out of the obsession with "change", transform problems into resources, reconcile with themselves, reintegrate themselves, and rejuvenate the original vitality of life.

Huang Shiming

Senior lecturer and certified hypnotist of the International Association of Endless Change (IAGC), director of the Guangzhou branch of the Erickson Foundation, and founder of the China Endless Hypnosis Center.

Teacher Huang Shiming is a lifelong promoter of hypnotic psychology: since 2005, he has been continuously rooted in the application and teaching of hypnotic psychology. His courses have attracted nearly 10,000 students, making hypnotic psychology scientifically implemented and practical.

He has nearly 10,000 hours of case practice experience and is adept at using hypnosis techniques to help visitors radiate their life energy.

He has hosted and organized the Applied Psychology Conference for ten consecutive years. He is also the organizer of the first domestic hypnosis conference - the Hypnosis and Psychology Development Conference. Together with psychologists such as Wu Zhihong, Liang Dong, Yin Ye, Peng Kaiping, Li Yinhe, Professor Irvin Yalom, Dr. Jeffrey Sader, and Dr. Stephen Gilligan, he has promoted the popularization and application of psychology.