"Stress-Relief Life: Neurosurgeons' Highly Effective Stress-Relief Methods" Author: Jinbo People's Posts and Telecommunications Publishing House

· The work performance review keeps you awake, and you can’t fall asleep even if you keep “counting sheep”;

· You are anxious because of tension in your relationship, and you are still irritable and flustered after a big meal;

· The heavy burden of life makes you depressed. You have been "alone" for a long time but still want to escape...

People living today are all under stress to varying degrees. A certain level of stress can drive people to progress and work hard, but if the stress is too strong and exceeds the human body's upper limit, it will cause physical and mental discomfort. It is both a driving force that pushes life forward, and it can also be the last straw that breaks the camel's back for the body or spirit.

Fully understanding the impact of these unavoidable pressures on everyone's body, mind and life, learning to effectively manage stress and transform stress into motivation to promote the harmonious unity of body and mind is a compulsory course throughout our lives.

In this book, the author explains in detail the meaning and sources of stress from a medical perspective, and teaches us how to deal with stress, relieve stress, and learn to coexist with stress using scientific methods.

Jin Bo: Brain science expert, associate chief physician, doctor of medicine. He works in the Department of Neurosurgery at Beijing Jishuitan Hospital, associate chief physician, and outstanding teacher at Peking University Health Science Center. He is mainly engaged in clinical, scientific research, and teaching work on neurosurgery diseases. He has published more than 20 papers in professional journals at home and abroad, and participated in the writing of many academic monographs.

Expert host of Beijing TV's "I'm a Great Doctor", with 74,000 followers on Douyin;

The teacher of Fan Deng Reading's Extraordinary Intensive Reading column has launched a course on the platform that is synchronized with this book.