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"Don't Think Too Much" Author: [Japanese] Yoshihiko Natori Publisher: Tianjin People's Publishing House
"Don't Think Too Much" Author: [Japanese] Yoshihiko Natori Publisher: Tianjin People's Publishing House
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Introduction · · · · · ·
★A guide to emotional healing that has sold over 400,000 copies in Japan
Only those who have experienced many failures can sympathize with others. Negative emotions "come and go". Even if others disappoint me, it's no big deal. Although I am getting older, my heart should not grow old. The bleak past can also be "cooked" into delicious food. The more times you regret, the more honest you can become. Good times or bad times. Isn't it good to be "slow, slow, and clumsy"? When you are criticized, you can think like this. There is no need to rush to change yourself. Use less desire as a shovel and contentment as a hoe to cultivate the fields of your heart. Anything forced will never last. You can be lonely, but not isolated. You know the power of a person. Opportunities come in the form of crises. In fact, the way you are now is enough.
★Listen to Japan's super popular "Silly Monk" talk about Zen in daily life
Japan's beloved healing Zen master is best at telling stories that can help people resolve their troubles without them realizing it. He often calls himself a "silly monk," but his words are full of insight:
As long as you don’t do evil, you are a good person; only those who have experienced many failures can sympathize with others;
Even if others disappoint me, it’s no big deal; I must never make things difficult for myself.
★104 small exercises to heal yourself
In daily life, learn to take care of your own heart. Through 104 small exercises to calm your mind, you can let go of the things you can’t let go of, drive away negative emotions, and have the strength to live a good life!
★No event or relationship is worth getting hurt
You care too much, so others have the ability to hurt you. All troubles come from thinking too much. Put your life into silent mode, make yourself happy, and regain the initiative in life.
Don't be too demanding on yourself or others, live the life you like
Many times, others don’t care about you that much because they are afraid of being disliked and expect to be liked, but you don’t know that no one dislikes you at all. You dare not speak out your “little expectations”, and become depressed and aggrieved; thinking too much and being full of worries accumulates into unbearable mental pressure.
In life, there are many things that are best not to take to heart. To become a "person who doesn't care", you need a little practice. Japan's super popular Zen master Yoshihiko Natori conducts an immersive analysis of the troubles in daily life. 104 "don't think too much" exercises will help people stop being depressed, anxious, and unhappy...
About the Author · · · · · ·
[Japanese] Natori Yoshihiko
A Japanese writer and monk, born in 1958, he is good at using warm words to enlighten people and eliminate their worries. He is a popular spiritual mentor in Japan. He has written many books, including "Heart Cleaning", "Life without Attachment", "It's Okay Not to Stick to the "Right Thing", "A Book That Cheers Up in Just Three Days", and "The Power of Worry".
About the Translator
Fan Hongtao
Senior Japanese translator, PhD from the School of Literature, Beijing Normal University, visiting scholar at Chuo University, Japan and Yonsei University, South Korea. His research interests are Oriental studies and Sino-Japanese comparative literature. He has translated 9 books including Life Is Worth It, and published more than 10 academic papers.
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