"Symptomatic Diet Therapy Tips" Author: Zhang Baoxun / Motie Culture Produced Publisher: Tianjin Science and Technology Press

Introduction

If you want to be healthy, you don't have to spend a lot of money, but you have to spend a little time on food. If you eat right, ordinary ingredients can also become "special health care recipes." The author of this book, Zhang Baoxun, comes from a family of three generations of traditional Chinese medicine practitioners. He has 20 years of clinical medical practice and teaching experience. He has been committed to finding, learning and summarizing various traditional Chinese medicine dietary methods for many years, and sharing these easy-to-learn and easy-to-use "little tricks" on major platforms in popular language. Fans have reported that "personally tested and effective", and the book has been read over 500 million times, gaining the trust and love of over 5 million fans.
This book is a collection of the author's dietary tips based on more than 10 years of self-media popularization and 20 years of clinical experience. Based on the principle of "easy to use and easy to learn", the author summarizes hundreds of clinically proven and effective dietary methods based on common symptoms in Chinese families. This book covers common minor illnesses in life (such as insomnia, constipation, and oral ulcers), and also focuses on chronic diseases that are highly prevalent in the Chinese population (such as hypertension, hyperglycemia, and anemia). It also has special topics such as the four seasons, women's maternity and pregnancy, common pediatric diseases, and beauty and body care. Whether it is to solve minor illnesses and pains, or daily health care prevention, the 24 solar terms throughout the year can benefit everyone from the middle-aged and elderly, women, and children! This book uses concise text to explain the conditioning ideas and precautions, and clear recipes with special illustrations, so that readers can easily learn how to operate. The book is accompanied by an index of the main symptoms, and the book contains accurate and quick checks for hundreds of diseases. It is a dietary therapy and health book that is suitable for the whole family and easy to learn.