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"Emotional Detachment" Author: [US] Garret Kramer Publisher: China Friendship Publishing Company
"Emotional Detachment" Author: [US] Garret Kramer Publisher: China Friendship Publishing Company
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Description
Introduction · · · · · ·
There are many unnecessary troubles in life because we cannot sort out our emotions. If we are free from the interference of negative emotions, we can keep a clear mind and make the right choices.
"Emotional Detachment" focuses on seven key steps to help us get rid of the interference of negative emotions. They are to understand the source of emotions, to look at goals rationally, to look at the environment rationally, to build reality from the inside out, to use intuition as a guide, to eliminate the interference of negative emotions, and to cultivate emotional resilience. If we can follow these steps, we can achieve emotional "detachment" and develop a keen insight. This insight can help us solve various life problems and regain a relaxed and happy life.
About the Author · · · · · ·
Garrett Kramer, founder of Inner Movement Consulting, has been providing quality consulting services to athletes, coaches, actors and business leaders for 25 years. He has successfully brought the "inner self-exploration" method to many groups, helping them achieve better performance.
Garrett has been invited to express his views in many famous media and magazines such as The New York Times, The Wall Street Journal, Sports Illustrated and Forbes. His unique problem-solving method has received widespread attention and caused quite a stir in the sports and business circles.
Table of contents · · · · · ·
Item Definition Ⅱ
Preface III
Chapter 1 The Secret of Emotions, You May Not Understand How many people suffer in vain because of not understanding emotions
The biggest problem of human beings is to think too much
Your way of thinking determines your emotional state
Only you are the master of your emotions011
Everyone has the ability to control emotions
It can keep you optimistic, but it may have the opposite effect.
Getting rid of worries, the method is actually very simple 017
Don't let extra thoughts constrain you
Happiness or pain, the decision is in your hands022
Chapter 2 Your emotions determine your situation. We have always overestimated the influence of external environment.
The pressure is actually imposed by oneself031
Pursuing the inner passion033
When something doesn't feel right, you just need to change your mindset.
Wrong thinking leads to wrong ending037
How to improve happiness038
Finding Inner Peace041
What needs to change is the idea, not the reality044
Stop looking back at past pains046
What is your mental state?
If you want to change your life, stop looking for reasons from outside.
Chapter 3: Life needs to follow the guidance of intuition. Many worries are actually unnecessary.
Understand the intention of feelings and things will get better.
How to turn crisis into opportunity063
Learn to see, and you will be able to move forward firmly.
Pay attention to the revelation of feelings, and change will really happen.
It's not your fault that your efforts are not rewarded.
Don't let unnecessary thoughts hinder your energy
The more peaceful a person is, the easier it is to succeed.
Break your own fixed thinking077
Be the most authentic self079
The best way to eliminate pain is to listen to your feelings
Chapter 4 Get along with your emotions and don't let negative emotions interfere with your actions
Maintain a clear awareness of the current situation
How to achieve an efficient self093
Deliberate practice, is it really right?
You don't need to force yourself to be in top shape.
The shortcut to solving problems is to keep a clear mind.
The Power of Rethinking105
Why Success Always Comes Hand in Hand with Free Will106
Adding burden to the mind will only bring about the opposite effect.
How to set goals correctly111
Increase internal motivation to achieve goal drive 113
Chapter 5: Raising the positive energy within you Love can bring you huge changes 120
Openness and understanding are a potential force123
Caring for others is caring for yourself125
Improving your mood can improve your intimacy128
Understanding hatred can help you let go of it130
Love can improve the quality of life132
Without Overthinking, There Would Be No Self-Dilemma135
Stopping the Negative Cycle from the Outside In137
10 innovative ideas to awaken your true self138
Awaken the Love in Your Heart141
Chapter 6 Emotional detachment, the easiest way to success. Pain is only temporary.
How to Easily Overcome Obstacles152
Solving problems is not difficult.
Controlling emotions can improve personal leadership157
The Truth About Effective Communication 160
Everyone is a born leader163
Change your perspective, and your life will be different from now on165
Postscript 169
Addendum 173
Acknowledgements181
References 183
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