WULOLIFE
"Emotions Are My Own: Unflattering, Indifferent, and Impolite" Author: Thibaud Morris Translator: Liu Hui Publisher: Beijing Science and Technology Press
"Emotions Are My Own: Unflattering, Indifferent, and Impolite" Author: Thibaud Morris Translator: Liu Hui Publisher: Beijing Science and Technology Press
Couldn't load pickup availability
Description
Introduction · · · · · ·
★A classic work on emotion management that is popular in Europe and America
★Copyright sold to more than 20 countries and regions around the world
★A life guidebook you should have received when you entered school
★Establish a positive emotional response model and immediately have the power to act and change
Emotions determine the quality of your life. When you feel good, everything seems to be good. On the contrary, when you feel depressed, everything becomes boring and you feel that the future is bleak. However, you are not your emotions. You can learn to observe it, feel it, accept it, and let it become a powerful guide for your life. Emotions can be one of your most powerful tools for personal growth.
This book will help you:
● Get rid of mental exhaustion and break free from the bondage of negative emotions
● Stop daydreaming and quickly return your body and mind to a state of clear awareness
● Adjust your thinking patterns to achieve more positive emotional experiences
● Master 22 emotional coping strategies to easily deal with difficulties in life
● Overcome fears, break through limitations, and gradually become your ideal self
This book is full of insights and provides many wise suggestions. By reading this book, you will learn step by step how to control your emotions, gain a positive sense of self-identity, and live a happier and more fulfilling life.
Please remember,
Emotions come and go.
And you are still you.
About the Author
Thibaud Meurice
A popular French writer, founder of a famous psychological self-help website, and author of many best-selling psychology books. He has published articles in many well-known magazines. He is good at transforming profound insights of philosophy and psychology into easy-to-read, easy-to-understand and practical knowledge, thereby helping people better realize their potential and achieve higher achievements.
Liu Hui (Translator)
Graduated from Lund University, Sweden, with a master's degree in psychology. National second-level psychological counselor. Engaged in psychology teaching, research and psychological counseling for more than ten years. Loves reading and translation. Currently lives in Canada.
