Sugar Control Revolution Author: [France] Jessie Inchauspé Publisher: Zhejiang Science and Technology Press

Introduction · · · · · ·
For modern people, they are busy losing weight, beautifying their skin, and exercising, but at the same time, sub-health problems such as insomnia, anxiety, acne, and diabetes are always with them. French "glucose goddess" and biochemist Jessie Anzospe tells you that these sub-health problems are often caused by changes in blood sugar levels in our bodies, but we are not aware of it. If we ignore them, skin problems and emotional problems will often follow. In serious cases, they will cause physical problems such as type 2 diabetes and polycystic ovary syndrome.

In his book Sugar Control Revolution, Jesse Anzospe puts forward three key, common-sense-subverting ideas:

1. It is not only people with diabetes who need to worry about blood sugar. 80% of modern people have blood sugar problems.

2. We not only need to control blood sugar, but more importantly, we need to control the changes in blood sugar peaks;

3. A more effective way to control sugar intake than dieting is to change the order in which you eat.

The whole book is divided into three parts - why we need to control sugar, what are the dangers of glucose peaks, and 10 tips for easy sugar control. Through 8 chapters, it systematically explains how to balance our blood sugar levels in 10 simple and surprising ways without dieting or giving up our favorite foods, and enhance and improve our health, including sleep, mood, health, skin, weight, and even slowing down aging.