"Datsu-shari" Author: Eiko Yamashita Original title: New Katazukejutsu "Datsu-shari"

Foreword If you want to be happy, let go of your obsession with happiness. Introduction What is the "Datsu-shō-ri" Chapter One As long as you understand the mystery, you will be motivated - the mechanism of the "Datsu-shō-ri" The "Datsu-shō-ri" is a way of tidying up without tidying up Look at the items from the relationship axis and the time axis What is the difference between tidying up to maintain a good mood and organizing and storing techniques? The self-awareness brought by screening out items Take back the occupied space and energy Start with the wardrobe and have a self-reform!
Start with clothes you don’t wear and remove your obsessions. While filtering out items, you also change the process of interpersonal relationships from practice to consciousness. Become good friends with items and sharpen your inner sensitivity. Things are valuable only when they are used. Column 1: Mongolians and the Lifestyle of Letting Go. Chapter 2: Why we can’t tidy up - reasons that cannot be discarded. A society with excessive material abundance. The bargain-hunting mentality and the trap of discounts. The entrance is the gate of “breaking” and the exit is the gate of “giving up”. Has the sweetfish turned into a catfish? Three types of people who “can’t throw things away” “Anyway, I just don’t want to stay at home!” - Escapist type “Those happy times that can’t go back” - Clinging to the past type “I’ll feel uneasy if they’re gone” - Worrying about the future type The definition of “now” varies from person to person. If you can’t throw it away, you just don’t want to throw it away. When debris takes up space, an uncluttered house is like “constipation”
Dust and debris represent stagnation and decay. Trash can also be divided into three categories. Recognize the relationship between yourself and the objects. The timeline should be locked in the "now".
Don't focus on "non-daily" things. Regain your trust in yourself. Change the method of subtraction to the method of addition. The energy from neglect and denial makes the room messy. Rethink the meaning of residence. Take "living education" as the goal to improve the awareness of living environment and make home the best place to relax. Column 2 of "Drop and Leave" Nightingale's living environment and health. Chapter 3 Start with tidying up your mind - the thinking rules of "Drop and Leave" take the self as the axis and put the time axis on the "present"
Tips for the "self-axis" - pay attention to the subject when asking questions. Compare items to interpersonal relationships and understand the meaning of "now". Clarify the overall concept of "cleaning". Pay attention to the losses caused by not throwing things away. Are other people's things garbage? Draw people around you into the "vortex of letting go"
From too much information to unity of knowledge and action The world of "appearance" and the world of consciousness Practice diligently to achieve unity of knowledge and action The two meanings of "what a pity" Life is a process of continuous selection For you who still feel that you "can't throw it away" or "can't give it away" Column 3 of "Datsu-shō-ri" Komatsu Laopu House Promotion Plan - Old House Resurrected from the Dead Chapter 4 The body starts to act - the practice of "Datsu-shō-ri" Methods to improve motivation for tidying up Only focus on one point and make it perfect to improve motivation Choose different places according to the purpose Everything starts with throwing things away Start with things that "look like garbage no matter how you look at them" The wall of garbage classification The three major categories of garbage Say "sorry" and "thank you" when throwing away
When giving something to someone, say "Please accept this"
Apply the "rule of three" of large, medium and small to organize and store things in the kitchen
Why is it divided into three categories? It just makes use of the total quantity restriction principle of seven, five, and one to create ample space. Limit the number of items in the space. The "replacement principle" accompanying the total quantity restriction principle
Two major principles for creating the appearance of an object. Only one action is needed. The principle of independence, freedom, and ease. The law of "every time" is good. The Column 4 of the Column ...