WULOLIFE
"Sleep Revolution" Author: Nick Littlehales Publisher: Guizhou Science and Technology Press
"Sleep Revolution" Author: Nick Littlehales Publisher: Guizhou Science and Technology Press
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Description
Introduction · · · · · ·
Nick Littlehales, the exclusive sports sleep coach of Manchester United in the Premier League, unveiled for the first time the R90 sleep plan he created, proposing seven key indicators for restoring sleep, subverting the traditional pattern of eight hours of healthy sleep, redefining sleep methods, and effectively mastering new methods to obtain higher quality sleep during the appropriate sleep time, thus starting a more confident and happier life.
About the Author · · · · · ·
Nick Littlehales
Manchester United's official sports sleep coach, former president of the British Sleep Association, has been engaged in sleep science research for more than 30 years. The R90 sleep program he proposed has been unanimously recognized by top professionals in the sports and business circles and is considered an ideal program for obtaining high-quality sleep. He has provided consulting services and long-term cooperation to many top teams and athletes, including the NBA, the British Sky Team, Premier League football league players and Olympic gold medalists. Sports stars such as David Beckham, Ryan Giggs, Paul Scholes, Nicky Butt and the Neville brothers are all beneficiaries of his sleep program.
