"Sleep Revolution (Best-selling Memorial Edition)" Author: (UK) Nick Littlehales Publisher: Beijing United Publishing Company

Introduction · · · · · ·
◎ The hardcover edition is now available! The workmanship has been upgraded, and the author’s preface and recommendations from experts have been added.

◎ Fan Deng Reading Club strongly recommends it, and it is hotly discussed on platforms such as 36氪, 10点阅读, Phoenix Reading, and Gushengxiong. It has been reprinted 26 times since its launch, solving the sleep problem for hundreds of thousands of readers!

◎ Break the 8-hour pattern and create the myth of efficient sleep.

◎ The copyright of the original book has been sold to 10 countries, and it is recommended by the godfather of football coach Sir Alex Ferguson. It has received rave reviews from heavyweight media such as The Guardian, Daily Mail and The Daily Telegraph in the UK.

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Sleeping more does not mean sleeping better. High-quality sleep is the key to making your life more efficient and your mental state better.

Nick Littlehales, the exclusive sports sleep coach of Manchester United in the Premier League, unveiled his original R90 sleep plan for the first time, proposing seven key indicators for restoring sleep, subverting the traditional pattern of eight hours of healthy sleep, and effectively mastering new methods to get higher quality sleep during the appropriate sleep time. As long as you persist in implementing it every day, your sleep quality will be improved by leaps and bounds within 7 weeks, achieving maximum physical and mental repair, and improving life efficiency, thus starting a more confident, efficient and happier life.

All these changes in sleeping habits come from this very scientific little book - "Sleep Revolution". - Fan Deng Reading Club

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About the Author
Nick Littlehales

Manchester United's official sports sleep coach and former president of the British Sleep Association has been engaged in sleep science research for more than 30 years. The R90 sleep program he proposed has been unanimously recognized by top professionals in the sports and business circles and is regarded as an ideal program for obtaining high-quality sleep. He has provided consulting services to many top teams and athletes including the NBA, the British Sky Team, Premier League football league players and Olympic gold medalists. Sports stars such as David Beckham, Ryan Giggs, Paul Scholes, Nicky Butt and the Neville brothers are all beneficiaries of his sleep program.