"Suddenly I'm Not Anxious Anymore" Author: [Japanese] Wada Hideki Translator: Ling Wenhua Tiandi Publishing House

In this fast-paced era, everyone will be hit by anxiety about internal circulation, workplace, marriage, age, money, appearance, health... Dr. Hotan suggests that instead of fighting anxiety painfully, it is better to try to accept it. Anxiety may not disappear, but we can reconcile with ourselves.

Based on his personal experience and from the professional perspective of a psychiatrist, Dr. Wada lists in the book the 10 major factors for dealing with anxiety, 14 techniques for getting rid of anxiety, 10 ways to live a normal life, and 16 habits that can transform anxiety into motivation.

Hideki Wada is known as the "God of Learning" and "the first person in Japan to study self-psychology."

In Japan, Wada Hideki's bestsellers have sold millions of copies, and there are also many well-known bestsellers in China, such as "Efficient Learning" and "Don't Let Bad Mood Drive Away Good Luck". He graduated from the Faculty of Medicine of the University of Tokyo in 1985. He is currently a professor of psychology at the International University of Health and Welfare, a consultant in the Department of Psychiatry at Kawasaki Yuki Hospital, a part-time lecturer at the Faculty of Economics at Hitotsubashi University, and the director of the "Wada Hideki Body and Mind" Hospital.