"Cognitive Awakening" Author: Zhou Ling Publisher: Posts and Telecommunications Press

Introduction

This is a personal growth methodology that can penetrate time. Through the thinking rules of "brain structure, subconsciousness, metacognition", you will truly see yourself; through the laws of things "deep learning, association, feedback", you will understand how to really achieve things!

If we don’t understand ourselves, we will be bound by our primitive nature, which often makes us feel very painful. However, if we understand the knowledge of the brain, we can observe and guide ourselves, use the power of cognition to overcome our nature, and thus gain long-term and clear internal motivation, allowing us to say goodbye to most of the pain in life.

The clearer a person's cognition is, the more determined his actions will be. This book answers many questions:

Why do we always rush to achieve results and avoid difficulties and seek the easy way out?

Does patience mean “gritting your teeth and holding on to the end”?

How to completely say goodbye to doing things in a “three-minute enthusiasm” and “chicken blood” way?

How to stay extremely focused? How to eliminate anxiety? How to improve learning ability? …

A person's true patience is never supported by hard work, but the result of long-term vision. As long as we understand the laws of the brain and know laws such as "compound interest effect, comfort zone edge, learning weight ratio, learning platform period", we can greatly improve our patience level.

About the Author

Zhou Ling: Writer, self-media person, and mind explorer.

His articles are informative and profound, down-to-earth and easy to understand, giving people a sense of enlightenment and great benefit.

His thoughts are not hurried or pandering, and are often praised by readers as a breath of fresh air. His articles have been reprinted by many media outlets, including the official Weibo account of the People 's Daily.