Soft Addiction by Judith Wright Publisher: Huacheng Publishing House

Introduction · · · · · ·
The first book that sparked a nationwide discussion in the United States and defined the phenomenon of "soft addiction"; find the inner child, pat his/her head, and heal him/her with real satisfaction; get rid of unconscious addiction, end psychological dependence, drive away the thief of time, and return life to fulfillment and self-discipline.

◎ Editor's Recommendation

☆ “How come a day has passed without me doing anything?”

To relieve stress, you keep buying things, you refresh the homepage of social networks every few minutes, and you can't stop eating potato chips... The soft addictions that are everywhere in life will only make people feel more empty after happiness. Only by recognizing your soft addictions and getting rid of seemingly harmless habits can you regain the life that has been stolen unknowingly.

☆ Judith Light, a famous American marriage and lifestyle coach, proposed the concept of "soft addiction" based on her own experience, which has alerted countless people - those habits that seem harmless but waste your time and energy, make you unable to see your true needs, and cannot give you real satisfaction. Surrender to soft addictions and you will lose control of your life; using soft addictions as a mirror, you will understand and embrace your true self. By analyzing soft addictions, you can find out what you are worried about, what you are afraid of, and what you secretly desire.

☆ Follow this book to identify your software addiction and break the mental trap behind software addiction...

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About the Author
Judith Wright is a famous American marriage and lifestyle coach, speaker, consultant, professor and best-selling author. She has been a guest on news and talk shows such as "20/20", "Good Morning America", "Today" and "The Oprah Winfrey Show" and has appeared in magazines such as "Marie Claire" and "Health". Her previous work "How to Fight the Right Way" has been published in China and has saved many people's love and marriage.