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"Diet" Subtitle: A popular scientific diet textbook in Japan Author: [Japanese] Makita Zenji
"Diet" Subtitle: A popular scientific diet textbook in Japan Author: [Japanese] Makita Zenji
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Description
Introduction · · · · · ·
Did you know that many physical discomforts are related to unhealthy eating habits? Unable to lose weight, high blood pressure, fatigue, sleepiness at work, and inability to concentrate... More than 90% of these diseases and physical discomforts that plague us are caused by high "blood sugar levels" or rapid rises and falls in blood sugar levels.
Unscientific eating habits are causing more and more people to fall into the vicious circle of "obesity → aging → illness". So, what is the correct way to eat? How can we scientifically control sugar intake and lose weight to stay healthy, delay aging and stay away from diseases?
This scientific diet textbook that is popular in Japan will give you the answer - Dr. Zenji Makita, a medical practitioner with 38 years of medical experience, has uncovered the secrets of obesity, aging and disease based on years of in-depth research, rich clinical experience and the latest statistical data. He has summarized 68 specific measures for healthy eating to help us manage our diet scientifically, improve our living habits, protect the health of ourselves and our families, adjust our body and mind, and regain our vitality!
About the Author · · · · · ·
author:
Makita Zenji
Director of AGE Makita Specialty Hospital, diabetes specialist, doctor of medicine.
Graduated from the School of Medicine at Hokkaido University in 1979. While training at the Department of Medical Biochemistry at Rockefeller University in New York, he conducted research on AGE, which has attracted much attention as a cause of diabetic complications, for about 5 years. During this period, he successfully developed a method for measuring AGE in blood, which was the first in the world. He has published academic papers on AGE as the first author in world-class journals such as The New England Journal of Medicine, Science, and THE LANCET. In 1996, he became a lecturer at the School of Medicine at Hokkaido University. In 2000, he became a professor at the Kurume University School of Medicine. Since 2003, he has opened the "AGE Makita Specialty Hospital" in Ginza, Tokyo, specializing in the treatment of lifestyle diseases such as diabetes and obesity, and has treated more than 200,000 patients.
He has written many works, including "Reduced-Sugar Dishes for Weight Loss", "Authoritative Doctors Teach You the Best Sugar-Reducing Method: 101 Reduced-Sugar Dishes That Make You Lose Weight the More You Eat", "This Is How to Treat Diabetes", "The Survival and Death of Diabetes", "Sugar Control Measures Misunderstood by 90% of Japanese", "Reduce AGE If You Don't Want to Get Old", and "90% of Health Checkups Are Wrong", etc.
Translator:
Xiao Shuang: Professor at Dalian University of Foreign Languages. Master's tutor, MTI translation and interpretation tutor. He was employed by Hokusei Gakuen University in Japan as an associate professor and by Okayama University of Commerce in Japan as a recruited professor.
Liang Yongxuan: Professor and doctoral supervisor at Beijing University of Chinese Medicine, 14th Chairman of the Medical History Branch of the Chinese Medical Association, and formerly a visiting professor at Hyogo University of Medicine in Japan.
Table of contents · · · · · ·
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