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"Monday Fasting" Author: [Japanese] Ken Sekiguchi Publisher: Jiangsu Phoenix Literature and Art Publishing House
"Monday Fasting" Author: [Japanese] Ken Sekiguchi Publisher: Jiangsu Phoenix Literature and Art Publishing House
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Description
Introduction · · · · · ·
"0 Yuan Miracle Weight Loss Method" - Monday Fasting Weight Loss Method, different from other weight loss methods, reduces the burden on the body by eating small amounts and fasting regularly, allowing the stomach and intestines to repair themselves, fundamentally improving the physical condition, and developing a body that is easy to burn fat and lose weight. Drink only water on Monday, eat healthy food from Tuesday to Thursday, and eat whatever you want on weekends, so that you can lose weight easily while enjoying the fun of eating and staying healthy and comfortable!
The director of the Japanese Acupuncture Treatment Center has revealed the ultimate method of losing weight and improving physical fitness through clinical experience of more than 70,000 people. Fasting once a week can not only improve obesity, but also solve dizziness, sleep, various beauty and gynecological problems, and even improve mental conditions such as anxiety, restlessness, depression, allergic symptoms such as hay fever, and "three highs" problems.
In addition to the five principles of fasting, the book also introduces dietary menus to prevent rebound for different levels and requirements of weight loss, allowing you to easily obtain refreshing and comfortable beauty and health through fasting!
About the Author · · · · · ·
[Japanese] Sekiguchi Ken
Director of HEAL the WORLD Guankou Acupuncture Clinic
Born in Chiba City, Chiba Prefecture, Japan in 1985.
Graduated from Tokyo Medical Sports College with a major in acupuncture in 2007.
After that, he studied under Mr. Wang Weiqing of Hurri, a professional Chinese acupuncture treatment center.
In 2010, the Sekiguchi Acupuncture Clinic HEAL the WORLD was opened in Ginza.
In 2017, a branch was opened in Roppongi.
He is a body manager and weight loss consultant for many Japanese singers, models, and artists, and a physical therapist for many professional football players and golfers.
He has clinical experience in treating more than 70,000 patients.
I hope to use this experience to create a new type of acupuncture that keeps up with the times.
Table of contents · · · · · ·
Modern people have forgotten the common sense of "fasting"6
Why is fasting good for your health?
The magical effects of fasting 11
Is fasting painful?
Fasting helps improve sleep quality18
Fasting can change a person's lifestyle21
Simple self-test to see if you are overeating
Digestive system disorders are the root of all diseases27
How Overeating Causes Obesity29
Healthy weight loss methods that everyone can implement31
Fasting to lose weight, no rebound 33
Chapter 2 Fasting on Mondays is easy for anyone to do!
Before starting fasting, please check your body fat percentage
Please try fasting on Mondays for a month first38
The key to success is fasting in the first week 39
Week 1 is a time for “destruction and then treatment”41
Monday Fasting Weekly Menu 43
Menu description for fasting on Monday 45
5 Principles of Fasting on Monday 49
How to spend the day before fasting? 54
What to do when you are hungry? 56
About Tuesday Morning Recovery Meal 58
Can I eat snacks during fasting?
Can I drink alcohol while fasting?
How to exercise during fasting?
About Fasting and Defecation66
About the physical changes after fasting 68
Column Who should not fast? 71
Chapter 3 Easy Fasting Tips Fasting is a way to restore appetite to normal 74
Advice for People Who Have Difficult Fasting Progress 77
Recommendation 1: Keep time 79
Tip 2: Keep your room clean and tidy 81
Suggestion 3: Don’t use “being busy” as an excuse
Suggestion 4: Try fasting at night
Grasp the last key step 88
The last key step 1 Take a bath in the morning 90
The last key step 2 improves sleep quality 91
The final key step 3: Identify yourself
The final key step 4: Set two goals 94
The last key step 5 Don't be afraid of trouble 96
Weight and body fat percentage decreased step by step 98
Chapter 4 No more confusion! Monday fasting Q&A
Q After starting to fast on Mondays,
So I can't attend the party?
Q Will fasting affect my interactions with friends?
Q What should I do if I really can’t give up snacks? 107
Q If I don’t lose weight before my menstrual period,
I am about to lose confidence, what should I do?
Q Is it best to weigh yourself every day?
Q Will I suffer from malnutrition if I follow a Monday fasting menu for 1 month?
Q What should I do if I really can't go to bed before 12 o'clock at night? 114
Q What should I do if I am too hungry to sleep at night during the fasting period?
Q Can I chew gum to relieve the feeling of being hungry?
Q I want to achieve weight loss quickly.
Can I fast twice a week?
Q Can I smoke on fasting days? 121
Chapter 5: Diet to Prevent Rebound Lecture: Monday Fasting Menu for Weight Maintenance 124
By "eating time × eating content × eating amount"
To decide how to eat 130
Foods that stay in the stomach for a short time are better than foods that keep you from starving.133
Are convenience stores friends or foes? 135
About drinking water during fasting137
Learn about the diet methods suitable for each season140
Monday fasting advanced menu for those who want to lose more than 7kg in two months142
Chapter 6: Regaining life through fasting! Experience Talk ①
Suffering from infertility, but after three months of fasting, she successfully became pregnant! 147
Experience ②
The uterine fibroids with a diameter of 8cm shrank to 3cm after one and a half months.
Experience ③
The menstrual cycle became 28 days, and dysmenorrhea and premenstrual syndrome were alleviated.
Experience ④
I lost weight and didn't get hay fever in the spring! 155
Experience ⑤
In four months, blood pressure, blood sugar and cholesterol all returned to normal.
Experience ⑥
The rough skin problem that had troubled me for many years was completely solved.
Appendix: Recipes for the Good Food Period 161
Postscript 167
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