"How to Have a Relaxed Day" Author: [Japan] Horita Hideo Publisher: CITIC Publishing Group

⭐️The stress relief secrets of a famous Japanese psychologist

⭐️Scientific, practical, easy to read, and easy to use

⭐️Based on theories of brain science, psychology, economics, etc., combined with comics, data and charts

⭐️Two-color printing, clear and concise; end-of-chapter summary, thoughtful Q&A

⭐️Each method in the book has been 100% proven effective by a world-renowned university research team

Wake up in the morning but don't want to get up, always want to eat, can't get motivated to do anything, suspect that others' negative comments are about you... In daily life, we encounter pressure from all sides from time to time. If you don't know how to deal with emotions such as uneasiness and anxiety, then both work and personal life will be affected.

Studies have shown that when people encounter a crisis, their mental state will deteriorate and their physical functions will be impaired.

This book introduces 100 very effective stress-relief methods for the morning, morning, noon, afternoon, and evening. These methods have been verified by research teams from world-renowned universities such as Stanford University, Harvard University, and Oxford University. With this book, you can cope with various pressures and have a calm and happy mood every day.

Hidego Horita is a famous Japanese psychological counselor.

A scholar of forensic linguistics and psycholinguistics, and a professor at the Faculty of Law, Meiji University. He has participated in many academic exchanges in the fields of sociolinguistics, psycholinguistics, and brain science. His representative works include "The More Complex the World, the Simpler You Should Think".