🔥7-day pre-sale, you can accept to bid again✅ "Solar Conditioning: Healthy from Head to Toe" Author: Han Xu Publisher: Jiangsu Phoenix Science and Technology Press

Introduction

This is not only a health book that can be read by people of all ages, but also a "good friend" who can lead you into a healthy life.

This book uses easy-to-understand language to present 136 pieces of health-preserving knowledge about solar terms that are close to life from multiple dimensions such as emotions, exercise, and diet. Each solar term has 4 to 6 health-preserving tips, ranging from solar term characteristics, health-preserving essentials to emotional management, living suggestions, exercise attention, and daily diet. With searchable titles and precise diagrams, this book provides readers with 360-degree health-preserving guidance, helping readers to understand the four seasons and six qi and regulate a good physique that will not get sick.

The TCM therapies in the book, such as solar term moxibustion, scraping, massage, and qigong, give full play to the role of meridians and acupoints, and show the "Chinese" health preservation to the fullest. Readers do not need to bother to look up, just turn to the corresponding solar term and follow it, and you will feel relaxed and comfortable from head to toe, from inside to outside.

This book adopts the form of light reading, with a small format and light illustrations, making reading easier. Accompanied by Chinese ink paintings, it leads readers to open the door to "Chinese-style" health preservation and unlock new ways of health preservation.

Open the book and learn the wisdom of keeping in good health according to the seasons. Eat and move according to the seasons, live your life according to the solar terms, get sick less often, stay away from insomnia, fatigue, anxiety and exhaustion, improve your self-healing ability, and live a healthy life until your old age.

About the Author

Han Xu

Chief TCM Physician of Jiangsu Provincial Hospital of Traditional Chinese Medicine, Provincial Famous TCM Doctor

Professor and doctoral supervisor at Nanjing University of Chinese Medicine

Jiangsu Province's famous doctor of tonic prescriptions, one of the top six talents in the province

Academic leader of TCM geriatrics in Jiangsu Province

Executive Director of Jiangsu Geriatrics Society and Chairman of TCM Geriatrics Branch

Vice Chairman of the Geriatrics Branch of Jiangsu Association of Integrated Traditional Chinese and Western Medicine

Born into a family of traditional Chinese medicine practitioners, he has been practicing medicine for more than 30 years and has rich knowledge and experience. He is good at the diagnosis and treatment of cardiovascular and cerebrovascular diseases and difficult and complicated diseases in the elderly. He has written 27 medical monographs such as "Internal Medicine of Traditional Chinese Medicine" and "Geriatrics of Traditional Chinese Medicine", and has presided over more than 30 scientific research projects at or above the provincial level. He has won 17 scientific research awards, including the second prize of the National Teaching Achievement Award (Higher Education Category), the special prize of the Jiangsu Province Teaching Achievement Award (Higher Education Category), and the second prize of the Jiangsu Province Traditional Chinese Medicine Science and Technology Award.