"Nonviolent Communication" Author: [Spanish] Pilar de la Torre Publisher: China Water Resources and Hydropower Press

This book is a practical guide to nonviolent communication, the result of the author's 20 years of research and practical experience.

Starting from the basic concept of nonviolent communication, this book explains the difference between nonviolent communication and common violent communication, and disassembles the operation process of nonviolent communication in detail from four aspects: facts, feelings, needs, and requests. At the same time, combined with a large number of real cases, it provides effective communication methods in various life situations, helping you to successfully change your communication mentality and communication methods, and effectively improve various interpersonal relationships such as workplace, family, partner, and friends.

The four steps of nonviolent communication:

See the facts: What facts stimulate you? Remove your judgments, speculations and opinions from the facts and find completely neutral facts.

Identify your feelings: Observe your own judgments or demands, especially getting information from your body sensations.

Discover needs: Connect facts, feelings and our deeper needs to find out what we need.

Make requests: Ask for feedback, ask the other person to express how he or she feels, ask the other person to take specific actions.

By reading this book, readers can use nonviolent communication techniques in daily life to resolve conflicts and create harmonious interpersonal relationships.

(West) Pilar de la Torre

Spanish psychologist, founder of the Spanish Center for Nonviolent Communication Research, and certified trainer of Nonviolent Communication.

She has received training on nonviolent communication with Marshall Rosenberg at the Center for Nonviolent Communication in the United States.

Over the past 20 years, she has successfully promoted nonviolent communication in groups, schools, companies and other institutions in Spanish-speaking countries, helping countless people learn nonviolent communication and improve their interpersonal relationships. She has now become a benchmark in the field of nonviolent communication in Spanish-speaking countries.