WULOLIFE
"5% Change" Author: Li Songwei Publisher: Sichuan Literature and Art Publishing House
"5% Change" Author: Li Songwei Publisher: Sichuan Literature and Art Publishing House
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Description
Introduction · · · · · ·
“You only want 100% change, so you are stuck; now what we have to do is try to do 5% well. Use an extremely small and extraordinary action to break the inertia and dilemma.”
This is a collection of wonderful cases of psychological intervention conducted by psychologist Li Songwei through the Internet in the past two years. The book contains 44 cases, covering real confusions in five major areas: self, family, work, emotions, and interpersonal relationships. For each question raised by the reader, Li Songwei gave a warm and clever answer - rather than an answer, it is a further question to inspire the questioner to explore further. He will ask the questioner to try an action that has not been tried before in the next week, try 5% of new possibilities, and then feedback the results to him. And these real feedbacks let us see: new actions bring new experiences, and when new experiences break inertia, changes happen step by step.
About the Author · · · · · ·
Li Songwei, born in 1985, is a well-known psychologist. He graduated with a doctorate in clinical psychology from the Department of Psychology at Peking University. He has conducted postdoctoral research at the Department of Psychology at Tsinghua University and taught at the Student Psychological Development Guidance Center of Tsinghua University. He is currently a self-employed family and adolescent psychological counselor. He has been writing for a long time through personal public accounts and other self-media platforms to spread the concepts of mental health and systematic psychological intervention.
