"Emotional Band-Aid" by Olivia Reames Publisher: Beijing United Publishing Company

Introduction · · · · · ·
This is a concise, practical guide to dealing with emotional emergencies.

Dr Olivia Reames, a mental health researcher at the University of Cambridge, shares practical tips based on the latest psychological research to help you break the existing thinking and emotional patterns that are holding you back.

The book contains 10 emotions in total: entanglement, procrastination, loss of control, pressure, helplessness, anxiety, loneliness, collapse, frustration, and disappointment. The structure of each emotion is as follows:

① Emergency assistance: The reading time should not exceed 2 minutes. The purpose is to help you out of trouble.

② Instant science: Talk about the psychology behind negative emotions, and let you understand your own situation from a psychological level and understand the initiators of these emotions.

③ Long-term coping: Long-term strategies for dealing with specific emotions to help you build psychological resilience.

About the Author
Olivia Rhimes

PhD, Mental Health Researcher, University of Cambridge

Her main research interests are mental health, including anxiety, loneliness, and coping with adversity. She has been invited to speak at Woman's Hour and National Public Radio in the United States, talking about anxiety and its impact on people's lives.

Her research has been featured in Forbes and USA Today, and her TED talks on anxiety, coping, and loneliness have attracted nearly 3 million views.