"The Brain of Your Phone" Author: [Sweden] Anders Hansen / Anders Hansen Publisher: Beijing United Publishing Company

Introduction
We think we are playing with our phones, but in fact, our phones are playing with us
A sobering book that will make you drop your phone and tablet
21 language versions swept the world! The Swedish version has been on the charts for 42 weeks, and the Japanese version has sold over 600,000 copies, sweeping all major bestseller lists.
◎ Editor's Recommendation
☆Another masterpiece by Sweden's chief mental health expert, which became "Swedes' first choice Christmas gift" when it was published
The acclaimed work of Sweden's chief mental health expert, 21 language versions have swept the world! The Swedish version has been on the list for 42 weeks, and the Japanese version has sold over 600,000 copies, ranking No. 1 on the Japanese Amazon book list. In 2021, it topped the Japanese Oricon New Books Ranking, the Japanese New Books Non-fiction Category, and the Tohan New Books Non-fiction Category.
☆Downloading an app = uninstalling your brain?
2,600 touches a day, one glance every 10 minutes, nearly 7 hours online, nearly 2.5 hours on social media...
Anxiety, depression, difficulty concentrating, wasting time, poor sleep, bad mood, lower IQ...
Mobile phones are not only time thieves, but also happiness assassins, making us miss many beautiful things in life.
☆Workers, test takers, parents... everyone has a reason to read this book
Whether you are a worker who is concerned about health and wants to improve sleep, mood, anxiety, depression and other problems; a student or test preparation group who wants to learn more efficiently, focus on reading, and improve memory; or a parent who values ​​their child's health, intelligence, attention, and thinking ability, you can gain unexpected knowledge from this book. If you want to change the negative impact of mobile phones, a mental adventure is always effective!
◎ Introduction
Why can we not live without our mobile phones whenever we are awake, and why are we more likely to fall into the trap during the epidemic?
Why didn’t Bill Gates let his children use mobile phones and why didn’t Steve Jobs let his children touch iPads?
There are so many traps set in our mobile phones that make us addicted. How can we defeat this thief in life?
These problems also troubled Anders Hansson, Sweden's leading mental health expert. Based on his own research results, he creatively combined brain science, human evolution, and psychology, and analyzed chapter by chapter why electronic products and social media make us more prone to anxiety, depression, difficulty concentrating, wasting time, poor sleep, bad mood, and low IQ. Compared with adults who are led by their mobile phones every day, children who are in the growth and development stage face more serious consequences. This book provides further care and discipline suggestions to save the physical and mental health of teenagers. At the end of the book, the author also produced a "Safety Manual for People Traveling in the Digital World" to help readers solve practical problems through short suggestions. The first step to saving your mobile phone brain is to put down your phone and open this book.