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"Short and Regular Yoga" Author: [UK] Naomi Anand Translator: Miao Miao Publisher: Beijing United Publishing Company
"Short and Regular Yoga" Author: [UK] Naomi Anand Translator: Miao Miao Publisher: Beijing United Publishing Company
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Description
Introduction · · · · · ·
Detailed descriptions of postures, ingenious sequence combinations, and pleasant communication between body and mind.
In short and regular training, repair yourself, accept yourself, and renew yourself.
A true manual of yoga practice and teaching, a life practice leading to your true self.
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"Short and Regular Yoga" is a guide book about modern yoga, especially the detailed explanation of the basic yoga postures, and how to make practitioners calmer, happier and more creative by combining these postures in an orderly manner. Of course, the book also includes common mistakes that need to be paid attention to during practice. In addition to professional knowledge of yoga postures, this book is linked together by the improvements that yoga brings to people's lives in all aspects, such as accepting the real self, overcoming stress and fatigue, improving sleep quality, building real core strength, improving body flexibility, and feeling your body through breathing. This book will lead practitioners to feel the big difference brought about by small changes. All we have to do is stand on the yoga mat and start this yoga journey to the true self.
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This book is not only about body repair, but also about complete acceptance of oneself and new creativity. The author condenses 20 years of yoga teaching experience into 9 sequences of modern yoga poses, the shortest of which only takes 2 minutes to complete.
This is a guide to modern yoga, especially the asanas and how, through the orderly combination of these postures, you can become calmer, happier, and more creative.
The author has been teaching yoga for nearly 20 years, from being an actress in the Royal Ballet to a yoga teacher. This book is her creative practice of integrating yoga practice into daily life. Yoga is not an instant miracle. It is not a juice fast or a quick fix, but a series of practices that may become life principles over time.
The binding design of this book is based entirely on the practicality of practitioners. It can be completely spread out on a mat or on the ground for easy use by practitioners.
About the Author
Naomi Anand is a former dancer with the Royal Ballet in the UK, but she retired from the industry due to an injury. The sudden trauma brought her only career and focus of life since the age of twelve to an abrupt end, prompting her to search for treatments around the world to heal her body and mind. It was during this journey that she discovered the extraordinary healing power of yoga, and she began teaching yoga. She then established her own studio, Yoga on the Lane, in Dalston, London. Together with her team, she teaches a wide variety of students and runs a highly regarded teacher training program. The author has been teaching yoga for nearly twenty years, and the only thing she has really learned is: "I am still a beginner. Yoga is very profound, it is endless and infinite. You can't touch the end of it. The journey itself is the destination."
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Miao Miao, a senior translator in the yoga industry, signed a contract with Yoga Mandira, the only yoga center in China with pure Indian teachers, from 2017 to 2019. She does more than 100 hours of on-site interpretation and translation per month on average, covering various aspects such as asana commands, breathing techniques, sports anatomy, physiology, philosophy and meditation, and comprehensively precipitates and improves her professional skills. She is an on-site translator who has trained many outstanding international instructors in the yoga industry, including Swami Shantivratanandaji Maharaj, spiritual teacher of Ramakrishna College, DR. Rajesha HK, instructor of Vivekananda University, Vincent Bolletta, a famous yoga therapist in New Zealand, and David Garrigue, a global certified Ashtanga instructor.
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