"Forest Bathing" Author: Li Qing Publisher: CITIC Publishing Group

Suitable for: Office workers who live in the city for a long time/people with high pressure

1. Self-healing with the power of nature, a forest bathing decompression method for modern people. The forest, which we have ignored for a long time, actually has a decompression and soothing healing effect. Modern fast-paced urban life makes most people live indoors for a long time and are under a long-term mental stress state. Forest bathing is a popular decompression therapy. Being in the forest, accepting nature with your senses, and regaining the balance between man and nature.

2. Dr. Li Qing, a cutting-edge expert in forest medicine, shares his many years of experience. He has been studying environmental medicine and immunology for a long time, exploring the impact of forest environment on the human body. As a clinical professor at Nippon Medical University and president of the Japan Forest Medicine Research Association, Dr. Li Qing has confirmed the specific improvement effect of forests on human health from a scientific research perspective. Through research and analysis, he has confirmed the scientific nature of forest bathing as a therapy.

3. Provides 4 forest bathing methods, 12 criteria for judging forest bathing locations, and 5 indoor forest bathing practices. The book introduces the origin and development of forest bathing, and proves through experiments that forest bathing can help people enhance immunity, promote sleep, improve mood, lower blood pressure, reduce stress, and improve cardiovascular disease... Scientific analysis examples, detailed disclosure of the benefits of forest bathing, and step-by-step instructions on how to conduct forest bathing.

Introduction

Forest bathing is a way to relieve stress and stay healthy. Use our senses to accept the forest and connect with nature through sight, hearing, taste, smell and touch. Data shows that forest bathing can help people enhance immunity, improve sleep, regulate mood, lower blood pressure, reduce stress, concentrate and improve memory.

In the book "Forest Bathing", Dr. Li Qing elaborates on the origin and scientific basis of forest bathing, how to conduct forest bathing, how to create an indoor forest, and how to view a sustainable relationship with the forest. The book provides specific methods, from walking in the forest, interacting deeply with a tree, to the daily use of tree essential oils.

Open up your senses, relieve stress, and re-energize yourself.

He has been studying environmental medicine and immunology for a long time, and is committed to exploring the impact of forest environment on human health from the perspective of forest medicine. He is an expert in cutting-edge research in forest medicine.

He serves as a clinical professor at Nippon Medical University, vice president and secretary-general of the International Society of Nature and Forest Medicine, president of the Japan Forest Medicine Research Society, and director of the Japan Forest Therapy Association.

He is the author of Forest Medicine and Forest Bathing. Forest Bathing has been translated into 26 languages ​​and published in 36 countries and regions.