WULOLIFE
The Tired Truth Author: Steven R. Gundry Publisher: CITIC Publishing Group
The Tired Truth Author: Steven R. Gundry Publisher: CITIC Publishing Group
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Description
Introduction · · · · · ·
No matter your workload or age, it’s not normal to feel tired, moody, or drained. Fatigue is a distress signal from the body, meant to alert us that something is wrong. Dr. Gundry details his research into the truth behind fatigue, which is related to a lack of a healthy gut microbiome, the inability to effectively convert the food we eat into energy, and improper eating schedules. These three factors contribute to some of the symptoms of immune dysfunction and physical and mental exhaustion, including fatigue, brain fog, depression, anxiety, and low metabolism. Because the body needs to quell its own immune system battles, you will be exhausted, moody, and gain weight. Therefore, Dr. Gundry proposes three ways to get energy. Take better care of and feed our microbiome, which Dr. Gundry calls our "gut partners," so that these microorganisms can work tirelessly to ensure our health. Work to create the necessary conditions for mitochondria to convert food and oxygen into "energy carriers" to fuel the activities of our body and brain. By reducing excess food intake and curbing some environmental attacks, the gut can get a much-needed breathing time instead of being pushed to the edge of the cliff. "The Truth About Tiredness" proposes a dietary approach to increase mitochondrial energy and nourish the microbiome, as well as a list of foods that promote energy production and avoid energy consumption, which will help readers find their best state and give the body the energy it needs.
About the Author · · · · · ·
Doctor of Medicine. During his 40-year medical career, he has developed and patented life-saving medical technologies and published more than 300 articles on his research. Dr. Gundry focuses his research on treating modern diseases through dietary changes and is the author of books such as The Science of Longevity, The Dietary Paradox, The Plant Paradox Family Cooking Guide, The Plant Paradox Quick and Easy Guide, and Dr. Gundry's Dietary Evolution.
Table of contents · · · · · ·
Part 1 Chapter 1 Why are we like this?
Obsessed with fatigue research Medical nomenclature Stress, coffee, stress, coffee The world is looking for energy Chapter 2 The body gets angry - how does inflammation steal energy?
The “3Ls” of Chronic Inflammation
The immune system protects you at all costs Chapter 3 Damaged roots, soil degradation and the postbiotic dilemma Gut partner: the super organic mutually beneficial coexistence relationship of soil The love story between your gut partner and you Go back to the roots Stop! Who will protect it?
Gut partners and the immune system: allies on the front lineFiber paradoxActivate short-chain fatty acidsStep on the gas for more energyChapter 4Mighty mitochondria in chaosSmall in size, large in numberHow energy is producedFlexible mitochondria from flexible to rigidThe paradox of a "single" dietGet to know your support teamMitochondrial deadlock: the solution to fatigueThe trump card of mitochondriaFuel is everywhere...but it's of no useUnderstanding coupling: the last resortChapter 5Inflammation and energy deficiency - the tired brain of modern peopleYour second brainHow does your brain become inflamed?
Starving: Cutting off the supply to neurons Acute stress to the brain Insulin resistance in the brain Chapter 6 Timing and choice Discomfort: Stopping the fasting dictionary Everything you know about nutrition is wrong?
Time-controlled eating Reset your biological clock Ketones: a fuel source that signals repair Optimal eating window The keto paradox Improving metabolic flexibility through exercise Seven deadly (energy) disruptors Part II Energy Plan Chapter 7 Energy Diet Plan What should I eat?
Energy PlanDiet RulesTime DietStart the Day with a Single MealDon't Avoid FastingReset the Body Clock vs. Defeat BiologyEat-Stop-Eat PlusEnergy Paradox Plan: One Meal a DayEnergy Plan Food ListTroubleshootingSweat: Using Energy to Produce EnergySunshine: Nature's Free VitaminOff Mode: Turn Off Blue LightSleep: Recharge CellsSensory Challenges: Good Things Come HardStress Management: Recharge Your EnergyChapter 8 Energy Paradox LifestyleChapter 9 Energy Paradox RecipesChapter 10 Energy Paradox SupplementsPostscriptAcknowledgmentsAppendixLaboratory Test Projects
